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Hey! I'm Ashley!

Dreamer, Mother, Adventurer & Chief Motivator

Here to guide you through the waves of Motherhood-whether you are just beginning or have braved the waves. Using a blend of holistic and somatic approaches, Together, we can Manifest your Motherhood, melt away stress, and connect with yourself along the way.

I know what it feels like to struggle feeling anxious, stressed, tired.

I was there just a few years ago....

Just like you, I wanted to feel like myself again and chase my dreams while being a Mom.

For the past 4 years, I spent my time digging in to transform by Manifesting my Motherhood to be one of grounded bliss.

My Story...

I was a mom in the trenches—navigating the chaos of nap schedules, career demands, and the never-ending to-do lists. Somewhere in between the sleepless nights and striving to show up for everyone else, I lost touch with myself. I knew something had to change.

Through my journey,

I discovered the power of somatic practices, mindfulness, and inner healing. These tools not only brought me back to center but helped me align with my authentic self—giving me the strength to manifest the life and motherhood I dreamed of.

 

Who would have thought...

Today, as a therapist, yoga teacher, and Holistic Wellness & Somatic Embodiment Coach, I support women on their own journeys from burnout to balance. My passion is helping mothers reclaim their identities, build resilience, and rise into their most empowered selves. Whether you’re balancing career and motherhood, healing from a complicated past, or ready to step into your dreams, I’m here to guide you—because I know firsthand how life-changing this work can be.

I believe that every Momma deserves to align with their authenticity and live their best life.

I have spent the last 7 years helping hundreds of entrepreneurs/parents/women just like you to achieve overcome overwhelm and stress, prevent burn out before it starts, reclaim their identity, build a stronger relationship through community and manifest your dreams with confidence.

Holistic Wellness & Somatic Embodiment Coach

I help women, especially mothers, break free from overwhelm and burnout through holistic wellness and somatic embodiment practices, empowering them to align with their authentic selves, build resilience, and manifest their motherhood.

Registered Yoga Teacher

I guide mothers to release stress, build resilience, and reconnect with their authentic selves through holistic wellness, somatic embodiment, and yoga practices—empowering them to find balance, nurture their dreams, and thrive in motherhood.

Licensed Integrative Therapist 

With my background, I bring deep expertise in mind-body-wellness, offering mothers unparalleled support in navigating stress, building emotional resilience, and aligning with their authentic selves—setting me apart as a coach who truly understands the mind-body connection.

Practical Tools for Everyday Life:

My coaching offers actionable, real-life strategies that go under the surface to promote transformation, a sense of community, and self discovery while seamlessly fitting into busy motherhood schedules. 

 

Why You Can Trust Me to Guide Your Shift from Survival to Empowerment?

I know firsthand how overwhelming it can be to juggle motherhood, career, and personal dreams—it’s easy to feel lost in the chaos. But motherhood doesn’t have to mean sacrificing yourself. It can be a powerful time of transformation, where you reconnect with who you truly are and reclaim yourself with pride.

Using proven techniques like somatic practices, Emotional Freedom Technique (EFT), mindset shifts, and nervous system regulation, I help moms move from stress and burnout to balance and fulfillment. With clinical experience and ongoing ICF certification, I offer a practical, science-backed approach to releasing emotional blocks and creating lasting change. I’ve been where you are—and I’m here to guide you toward thriving in motherhood and beyond.

 

Why You Can Trust Me to Guide Your Shift from Survival to Empowerment?

I know firsthand how overwhelming it can be to juggle motherhood, career, and personal dreams—it’s easy to feel lost in the chaos. But motherhood doesn’t have to mean sacrificing yourself. It can be a powerful time of transformation, where you reconnect with who you truly are and reclaim yourself with pride.

Using proven techniques like somatic practices, Emotional Freedom Technique (EFT), mindset shifts, and nervous system regulation, I help moms move from stress and burnout to balance and fulfillment. With clinical experience and ongoing ICF certification, I offer a practical, science-backed approach to releasing emotional blocks and creating lasting change. I’ve been where you are—and I’m here to guide you toward thriving in motherhood and beyond.

Download the Free Checklist:

Ride the Waves:
Reconnect, Recenter, and Revitalize Through 10 Quick Grounding Tools

When the demands of motherhood and daily life feel overwhelming, finding moments of calm can feel impossible.

This checklist is your simple guide to pause, ground, and rediscover a sense of peace within yourself. Designed with busy Moms in mind, these somatic embodiment exercises will help you find clarity, presence, and resilience, so you can navigate life’s waves and show up as the Mom you want to be.